The Power of Meditation for High Achieving Women

A talk by Lennis Perez
Founder & Wellness Consultant, Just Lennis, LLC

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About this talk

Stress is a major underlying cause of disease in modern society, especially for high achieving women. It is critical for you to have tools and strategies for stress management to continue making a positive impact in your communities. Learn how meditation is the number one tool that will lead to transformation and clarity for your business and your life. Here is what this session will cover: 1. Understand how stress is impacting our overall health and well-being 2. Learn how meditation can be the antidote to stress plus other wellness benefits it brings 3. Identify how to become an active daily meditator, closing with a short guided meditation.

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Want to identify where to focus for greater overall wellness? This quiz will look at 4 major parts of your lifestyle and will assess your current balance of mind-body-spirit. Once you get your score, you will receive specific strategies that will help you become laser focus on the area that needs your utmost attention.

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Lennis Perez

Lennis is a wellness consultant, public speaker, certified in plant-based nutrition with an MSc in Chemical Engineering. She has been featured in publications such as Thrive Global, SheKnows Network, and We All Grow. She is helping high achieving women have the most impact and success by creating sustainable strategies that prioritize their well-being.

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