Stress is a major underlying cause of disease in modern society, especially for high achieving women. It is critical for you to have tools and strategies for stress management to continue making a positive impact in your communities. Learn how meditation is the number one tool that will lead to transformation and clarity for your business and your life. Here is what this session will cover: 1. Understand how stress is impacting our overall health and well-being 2. Learn how meditation can be the antidote to stress plus other wellness benefits it brings 3. Identify how to become an active daily meditator, closing with a short guided meditation.